Individual Therapy
Evidence-Based Therapy for Meaningful, Lasting Change
Pain and purpose are two sides of the same thing... You hurt where you care, and you care where you hurt. - Steven Hayes
There are times when the strategies that have helped you in the past no longer seem to be enough. Anxiety may be taking up too much space in your day. You may be tired of worrying so much about your relationship. Self-criticism may make it difficult to feel confident in your decisions. Grief or trauma may continue to affect you long after you expected things to feel different.
Therapy can provide a private, collaborative space to understand what you are experiencing, identify patterns that may be keeping you stuck, and develop practical ways to move toward the life you want.
At Bridges Psychology, therapy is grounded in research-based approaches shown to be effective for a range of concerns. Treatment plans are tailored to your experiences, strengths, values, relationships, history, and goals.
Why Individual Therapy ?
People begin therapy for many different reasons. You do not need to be in crisis or have a specific diagnosis to benefit from working with a psychologist. Sometimes there is a clearly identifiable issue. Other times, people know that something feels wrong but have difficulty putting it into words.
Bridges Psychology can address:
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Anxiety and persistent worry
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Burnout
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Self-criticism and negative self-talk
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Grief and loss
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Trauma
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Stress and feelings of overwhelm
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Difficulty adjusting to significant life changes
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Relationship and interpersonal challenges
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Fertility struggles
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Pregnancy loss
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Perinatal anxiety or depression
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Women's mental health concerns
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Perimenopause and midlife transitions
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Sticky emotions, including guilt, shame, fear, sadness, and anger
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Patterns that interfere with relationships or quality of life
Evidence-Based Approaches to Individual Therapy
Bridges Psychology uses research-based therapeutic approaches while recognizing that treatment should be individualized.
Depending upon your strengths, needs and treatment goals, therapy may incorporate one or more of the following approaches.
Acceptance and Commitment Therapy (ACT)
What we need to learn to do is to look at the thought, rather than from the thought. - Steven Hayes
Acceptance and Commitment Therapy helps people develop greater psychological flexibility.
ACT recognizes that attempts to eliminate every uncomfortable thought or feeling can sometimes cause people to organize their lives around avoiding discomfort. Instead, ACT teaches skills for observing and responding differently to difficult internal experiences while identifying personal values and taking meaningful action consistent with those values.
The question gradually shifts from "How do I make sure I never feel this?" to "How do I want to live even when difficult thoughts and emotions show up?"
Mindfulness-Based Self-Compassion
We give ourselves compassion not to feel better, but because we feel bad. - Dr. Kristin Neff
Mindfulness-Based Self-Compassion incorporates mindfulness and self-compassion practices to help people relate differently to difficult experiences.
Rather than automatically becoming consumed by a painful thought or responding with self-judgment, mindfulness can help you notice what is happening. Self-compassion adds a healthier, kinder response to that awareness.
This approach can be particularly relevant when self-criticism, shame, perfectionism, or feelings of inadequacy are prominent.
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy is an evidence-based treatment for PTSD.
Traumatic experiences can affect beliefs about yourself, other people, and the world. CPT helps identify thoughts and beliefs that may be interfering with recovery and provides a structured method for examining them.
The objective is not to deny what happened. It is to reduce the degree to which trauma continues determining how you understand yourself and your life.
Interpersonal Psychotherapy (IPT)
Interpersonal Psychotherapy focuses on the relationship between emotional distress and interpersonal experiences. Therapy may explore grief, significant life transitions, interpersonal conflict, or difficulties forming and maintaining supportive relationships.
IPT can be particularly useful when emotional difficulties occur alongside major changes in roles and relationships.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy examines connections among thoughts, emotions, and behaviors.
People can develop patterns of thinking and responding that make emotional difficulties harder to manage. CBT helps identify those patterns and develop alternative ways of thinking and behaving.
It is an active, collaborative approach that can provide practical strategies for addressing current problems while developing skills that remain useful after therapy ends.
Areas of Specialty
Anxiety
Anxiety is a normal human response to uncertainty and potential danger. However, when worry becomes persistent, difficult to control, or begins interfering with everyday life, it can become exhausting. It can look like: worry, overthinking, intrusive or racing thoughts, procrastination, panic, physical tension, irritability, avoidance, fear of making mistakes, or constantly imagining worst case scenario.
Some people recognize immediately that they are anxious. Others experience anxiety primarily as a need to remain productive, prepared, perfect, or in control.
Therapy can help you better understand what triggers anxiety and how your thoughts, emotions, physical responses, and behaviors interact.
The goal is not necessarily to eliminate every anxious feeling. Anxiety is part of being human. Instead, therapy can help you develop a healthier relationship with uncomfortable thoughts and emotions so that anxiety has less power over the choices you make.
Burnout
Burnout is what happens when you've been running on stress for so long that your tank is completely empty. You feel exhausted in your body and your mind, you start to feel cynical or checked out about things you used to care about, and you may notice you're not feeling much sense of accomplishment anymore, even when you're working hard. It often shows up in high-pressure jobs and caregiving roles.
ACT (Acceptance and Commitment Therapy) focuses on changing how you relate to burnout. You'll practice noticing tough thoughts and feelings, like guilt, numbness, feeling inadequate, or dreading the day, without letting them control your life.
When your mind says "I'm failing," you'll learn to see that as just a thought passing through rather than the truth. Therapy also reconnects you with what actually matters to you, which tends to get buried when you're burned out. From there, you'll take small, realistic steps that fit those values, like setting boundaries, asking for help, or making time to rest.
Over time, this helps you respond to life's demands on purpose instead of running on autopilot until there's nothing left.
Grief and Loss
While grief is commonly associated with the death of someone we love, people can grieve many kinds of losses: a relationship, pregnancy, a future we hoped for, health change, identity, career, stage of life, or major transition. There is no single timetable that determines when someone should be "over" a loss.
Therapy can provide space to process grief. It can also help when grief becomes intertwined with guilt, anger, unresolved relationships, anxiety, isolation, or difficulty imagining a meaningful future. The purpose is not to erase the significance of what was lost. Instead, therapy can help you find ways to carry that experience while continuing to participate in your own life.
Trauma
Traumatic experiences can influence how a person thinks about themselves, other people and the world, especially around themes of safety, trust, control, intimacy and esteem. These beliefs can significantly impact emotions, behaviors and relationships.
Therapy can help you explore these beliefs and emotions in a safe environment so that you can choose how to respond, rather than react. There are a number of evidence-based therapies provided by Bridges Psychology that are shown to reduce distress associated with trauma.
Fertility Challenges
Struggles with fertility can create an emotional experience that is difficult for people outside it to fully understand.
There may be cycles of hope followed by disappointment. Medical appointments can begin restructuring everyday life. Decisions that once seemed personal may suddenly involve physicians, procedures, finances, schedules, and statistics. Meanwhile, pregnancy announcements, family gatherings, social media, and seemingly innocent questions from others can become unexpectedly painful.
Therapy provides a place to acknowledge the full emotional reality of infertility without requiring you to minimize it or immediately find a positive perspective. It can help with grief, anxiety, uncertainty, relationship stress, decision-making, boundaries, and coping with the emotional demands of fertility treatment.
Pregnancy Loss
Pregnancy loss can involve profound grief, yet that grief is not always recognized or understood by others.
Friends and relatives may not know what to say. Well-intentioned comments can unintentionally minimize the loss. Partners may grieve differently, creating misunderstandings at a time when both people need support.
Therapy can provide a comforting environment for processing the loss and the emotions surrounding it, without any requirement to grieve in a particular way.
Pregnancy, Childbirth and the Transition to Parenthood
Pregnancy and childbirth can bring enormous physical, emotional, relational, and identity changes. Even when becoming a parent is deeply wanted, the transition itself can be challenging.
Therapy can provide support for anxiety during pregnancy, emotional adjustment following childbirth, changes in identity, difficult birth experiences, relationship changes, expectations surrounding parenthood, and the psychological demands of caring for a new baby.
Seeking psychological support during this period does not mean someone is incapable of handling parenthood. It can be a proactive way of caring for emotional wellbeing during one of life's most significant transitions.
Perimenopause and Midlife Transitions
Perimenopause is another significant transition that can impact emotional wellbeing, relationships, identity, sleep, work, caregiving responsibilities, and physical changes.
At the same time, midlife may involve aging parents, children leaving home, relationship changes, career questions, grief, or reevaluating long-held priorities.
Individual therapy creates space to explore these overlapping experiences rather than treating them as unrelated problems. It can also provide an opportunity to ask a larger question: What do I want the next stage of my life to look like?
Individualized Therapy Rather Than a One-Size-Fits-All Approach
Evidence-based therapy does not mean every client receives an identical treatment.
Two people experiencing anxiety may need very different things from therapy. One person's anxiety might revolve around perfectionism and self-criticism. Another may be coping with trauma. Someone else may be overwhelmed by infertility, pregnancy, motherhood, menopause, grief, or a major life transition.
Research provides valuable information about treatments that work. Individualized clinical care considers how that evidence applies to the person sitting in the room.
At Bridges Psychology, therapy is collaborative. Your goals help shape the direction of treatment.
What Can I Expect From Individual Therapy?
Individual therapy provides dedicated time to discuss concerns privately with a psychologist and work toward clearly defined goals.
Early sessions typically involve developing an understanding of what brings you to therapy, relevant history, current challenges, strengths, and what you would like to change. From there, treatment can become increasingly focused.
Depending on your goals, sessions may involve learning new psychological skills, identifying and labeling emotions, examining patterns of thinking, processing experiences, exploring relationships, practicing different communication strategies, or identifying behaviors that move you toward the life you want.
Progress is not always linear. Therapy can involve discoveries, challenges, setbacks, and breakthroughs.
The larger objective is meaningful change that extends beyond the therapy session.
Frequently Asked Questions
1. What issues can individual therapy help with?
Individual therapy can address a wide range of emotional and psychological concerns. Bridges Psychology specializes in areas including anxiety, burn out, self-criticism, relationships, grief, trauma, infertility, pregnancy loss, childbirth-related experiences, perinatal mental health, menopause, and significant life transitions. Treatment is individualized based on your particular concerns and goals.
2. What types of therapy does Bridges Psychology provide?
Depending on a client's needs, treatment may integrate evidence-based approaches including Acceptance and Commitment Therapy (ACT), Mindfulness-Based Self-Compassion, Cognitive Processing Therapy (CPT), Interpersonal Psychotherapy (IPT), and Cognitive Behavioral Therapy (CBT). The appropriate approach is determined by the concerns being addressed, the client's preference and treatment goals.
3. How much should I plan to invest in therapy?
Individual therapy sessions are $250 per 50 minute session. The overall duration of therapy varies because treatment is based on the individual's needs, goals, circumstances, and progress. Intensives are available for clients wanting to work through concerns in a more robust and higher dose format.
4. Do you accept insurance?
I do not accept insurance and am considered an out-of-network provider for insurance companies. At your request, I will provide an invoice that includes a diagnosis code for the session, which you may be able to submit to your insurance company for reimbursement (this can also sometimes be done through a Health Savings Account). To determine eligibility, I recommend that you contact your insurance company.